Black Diamond Equipment

Find Online Retailers


I want stores that carry:
Climb Ski Hiking/Trekking Apparel

Forearm Trainer

Close X
Forearm Trainer Drag to zoom



A fixture on gear shifters for more than 20 years. READ MORE
Item# BD8001500000ALL1
(VAT included, shipping costs excluded)


Free Shipping On Orders Over 100 €
Delivery within 10 business days

Product Actions

Add to cart options
A fixture on gear shifters for more than 20 years. Learn More


The Forearm Trainer is an essential companion for warm-up or travel between sessions.

Tech Specs

Weight :   112 g (4 oz)
Forearm Trainer is rated 4.7 out of 5 by 13.
Rated 5 out of 5 by from Perfect for days off I've had a ton of hand/ forearm trainers over the years. I picked this up with some credit from black diamond, because the price is insanely low. I would have paid three times as much for this product. I use this on wicked long drives and when I'm at work, basically any day Im not at the crag. This will legit give you the same forearm pump as climbing multiple pitches, its fantastic. There's not much else to say, it works and its cheap. Just buy it.
Date published: 2016-04-09
Rated 5 out of 5 by from great tool This ring is great on sore finger tendons. Also helps loosen up hands and forearms. Easy to use anywhere. Also easy to isolate individual fingers with the thumb. Helps me in the car to relive stress so I don't punch the climbing buddy who dropped my lucky biner 90' off a cliff.
Date published: 2015-09-02
Rated 5 out of 5 by from Awesome grip workout! I really like this grip strengthening device. For me, the best workout can be had by holding the trainer as far out as possible (joint under your finger nails). It is quite tough, but I could feel my grip getting stronger in just a few days, working muscles that don't get a lot of use.
Date published: 2016-10-14
Rated 5 out of 5 by from Works, quietly I needed to increase my forearm training after recovering from a recent injury. Most forearm trainers are mechanical--moving some form of metal contraption--and make annoying noises unsuitable for an office work environment. The BD Forearm Trainer does the job with no noise, no fuss, and fits in your jacket pocket.
Date published: 2018-05-03
Rated 5 out of 5 by from Not too firm I’ve had this for a couple of weeks. I’m a relatively new climber (2 months) so expected it to be firmer and to give me more of a forearm burn. It doesn’t. But what it does do for me is warm up my sore fingers and hands before I get on the wall. I really love this thing for the price. I find that I also squeeze it when I’m stuck on conference calls when I’d rather be rock climbing. Don’t expect too much resistance but it honestly does an important job for me. Hence, all the stars.
Date published: 2019-05-01
Rated 5 out of 5 by from Keep yourself busy If you have to sit at a desk any time out of your day you will be glad to get ahold of this. It gives me something to do and provides a great forearm workout when I am stuck working.
Date published: 2015-05-21
Rated 5 out of 5 by from Excellent Product Love the simple, circular design. Owned a spring based grip strengthener for years that worked each finger individually. This is much simpler and better, still easy to isolate fingers.
Date published: 2016-02-19
Rated 5 out of 5 by from Awesome Warm-up I use this little guy in the car to warm up before all my hard sends! Great for the long road trips also to get the pump on!
Date published: 2015-10-24
  • y_2019, m_9, d_21, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_13
  • loc_en_US, sid_BD8001500000ALL1, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_blackdiamondequipment-1