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The BD Beta with Esther Smith: Episode 8—The Ultimate Foam Rolling Sequence for Ski-Day Recovery

Wednesday, February 5, 2020
Watch BD Athlete Mary McIntyre and DPT Esther Smith demonstrate a highly effective sequence of foam rolling for recovery after big ski days.
Video: Kipp Schorr;


Ever wonder how the pros take care of themselves after big ski days in the mountains? In Episode 8 of The BD Beta, Mary McIntyre and I teach an essential and simple recovery sequence using one tool to rule them all: the foam roller. Mobility is a key component of self-care and a foam roller can be a comprehensive tool to open, stretch and massage our hard-working touring muscles so we can keep getting after it every powder day.

--DPT Esther Smith 


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