
HANG RIGHT: SHOULDER MAINTENANCE FOR CLIMBERS
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda and Colette...
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda and Colette McInerney to address any injuries they had before training. This article will highlight Babsi’s treatment protocol as her shoulder injury was limiting her ability to climb and train. Esther shares what optimal shoulder posture looks like when climbing, hanging and training.