HOW TO CHOOSE CLIMBING SHOES
Choosing the right pair of shoes is a crucial step for success, from gym bouldering...
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LIVE. CLIMB. REPEAT.
LIVE. CLIMB. REPEAT.
THURSDAY, AUGUST 15, 2019
This BD Beta continues with the theme of keeping your knees healthy on the downhill. Joe Grant and DPT Esther Smith discuss the importance of hip control to improve not only the health of your knees, but also your power while running in the mountains.
Video: Kipp Schorr
Hip control to Major Tom? Episode 4 of the BD Beta series distills some key concepts that can help save your knees in mountain terrain. The hip/pelvis is our "powerhouse"; learning how to control and mobilize this region is essential for maintaining healthy knees while improving power and longevity over all the miles. Explore the unsung heroes of your posterior and lateral hip muscle system to unload your knees and quiet down those bossy hip flexors.
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Esther Smith
Choosing the right pair of shoes is a crucial step for success, from gym bouldering...
Choosing the right pair of shoes is a crucial step for success, from gym bouldering to traditional multi-pitch routes.
Timestamps from Chris Deuto and Erik Anderson climbing Yosemite’s Triple Crown Link-up.
Follow Karina Carsolio and Hillary Gerardi to Bolivia, where they search for connection and remembrance...
Follow Karina Carsolio and Hillary Gerardi to Bolivia, where they search for connection and remembrance in the mountains.
Jackson Hole Mountain Guides offer their favorite climbing and trail running routes for the ultimate...
Jackson Hole Mountain Guides offer their favorite climbing and trail running routes for the ultimate long-weekend adventure.
Our gear and apparel is made for mountain movement, featuring innovative designs and durable constructions....
Our gear and apparel is made for mountain movement, featuring innovative designs and durable constructions. Explore the 2026 Catalogue.
Watch BD Athlete Seb Bouin establish the hardest sport route in China.
Focused on comfort and freedom of movement, built for the climbing life.
